Change Yourself

Get a body of your dreams with
a personal coach

individual approach

All the exercises are adapted to your level

Weight Training

"Unlock your strength potential with my specialized weight training programs. As a seasoned fitness trainer, I deliver targeted workouts for real results. Maximize gains, sculpt your physique, and dominate your fitness goals. Ready to elevate your training? Let’s get to work."

Fitness

"Revolutionize your fitness journey with my expert guidance. As a seasoned fitness trainer, I craft personalized programs to optimize your endurance, flexibility, and overall wellness. Whether you're a beginner or seasoned athlete, let's redefine your limits and achieve lasting fitness success together."

Nutrition

"Elevate your well-being through strategic nutrition coaching. As a certified nutrition expert, I provide personalized plans to fuel your body for success. Whether your goal is weight management, increased energy, or overall health, let's design a nutrition strategy tailored to your unique needs. Nourish your body, transform your life."

Online Classes

"Embark on a transformative fitness journey from the comfort of your home with my dynamic online classes. As your virtual fitness coach, I deliver engaging and results-driven workouts tailored to your goals. Join a community of achievers, break barriers, and achieve your peak fitness – anytime, anywhere."

Learn more

About Paul

Introducing Paul Mills BASc, your go-to coach and trainer for smashing health, fitness, and performance goals. Armed with a Bachelor of Applied Science (BASc), Paul is all about practical strategies to get you the results you crave. No fluff, just real solutions for your fitness journey. Get ready to crush it with Paul Mills – your ticket to achieving peak health and performance.

I really enjoy training with Paul. I’m learning new things. He’s knowledgeable, enthusiastic, and passionate about fitness. Training with him also really helped me maintain my sanity during the national lockdowns.

Christian Knight

MMA Pro Fighter

Great session with Paul. Walked out and immediately booked a block of 10 sessions.

Kassandra Bacon

IFBB Pro Bodybuilder

Best PT ever , Paul knows so many different workouts and always shows me something new in every session. I always feel like I am pushed to do better and he always assures I achieve what I need to from the gym . Such a knowledgeable PT but also just an all round friendly person.

Migle Svagzdyte

Influencer, Burulu Bikini Model, Superdry Ambassador

Personal Blog

Get in touch

If you are ready to start your fitness journey or want your needs individually assessed, please reach out asap!

Contact Number

+44 (0) 7916685122

Location

Charlton Lido and Lifestyle Club, Hornfair Park, Shooters Hill Rd, London SE18 4LX

Location

Waterfront Leisure Centre 30 Woolwich High Street, Woolwich, London, GB SE18 6DL

Location

Thamesmere Leisure Centre, Thamesmere Drive, London SE28 8RE

Location

The Plumstead Centre, 232 Plumstead High St, London, SE18 1JL

Get a body of your dreams with
a personal coach

All the exercises are adapted to your level

Weight Training

Fitness

Nutrition

Online Classes